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If you have any question about registration, please email us at info@yogastudiesinstitute.org.

Event Contact:
David Fishman 530.542.5050
Email: davidbfishman@gmail.com

“The fifteen limbs of yoga are, in order: self-control (yama), the commitments (niyama), vows of silence (mauna), finding the right place (desha) and time (kala), the physical poses (asana), the root lock (mula bandha), equilibrium of the body (deha samya), keeping one’s attention fixed (dirk stithi), control of the breath (prana samyama), withdrawl of the senses (pratyahara), focus (dharana), contemplation of the true self (atma dhyana), and perfect meditation (samadhi).” — Tejobindu Upanishad (15-16)